What is Craniosacral Therapy?

Discover the Benefits of Craniosacral Therapy (CST) What is Craniosacral Therapy?  Craniosacral Therapy (CST) is a gentle, hands-on approach that aims to enhance the body’s natural healing capabilities. By working with the craniosacral system—comprising the membranes and fluid that surround and protect the brain and spinal cord—CST promotes deep relaxation and overall well-being.  How Does CST Work?  Our skilled therapists use light touch to evaluate and enhance the function of the craniosacral system. By identifying and addressing restrictions, CST helps to improve the flow of cerebrospinal fluid, which can alleviate pain and improve overall health.  Who Can Benefit from CST?  CST is suitable for people of all ages, from infants to the elderly. It can be particularly beneficial for those experiencing: Chronic pain, Migraines and headaches, Stress and tension-related disorders, Fibromyalgia, Chronic fatigue, Post-traumatic stress disorder (PTSD), and Orthopedic problems. What to Expect During a CST Session?  During a CST session, you will typically lie fully clothed on a comfortable treatment table. Our therapists will use gentle touch to assess your craniosacral rhythm and make precise adjustments. Many clients report feeling deeply relaxed, with sensations of warmth or gentle pulsing.  Why Choose Body in Mind for CST?  At Body in Mind, our therapists are highly trained and dedicated to providing personalized care. We create a safe, nurturing environment where you can experience the profound benefits of CST. Our approach is holistic, aiming to support your physical, emotional, and spiritual health.  Book Your CST Session Today!