A massage designed to promote flexibility and reduce the chance of injury for those with an active lifestyle. Our sports massage works to alleviate strain on your joints, provide relief from minor injuries, improve posture & range of motion, and promote circulation.

Sports massage involves mobilizing and manipulation of the body's musculoskeletal structures. At body in mind, our sports massage blends vigorous massage techniques with both static and active stretching, PNF techniques, myofascial release, and neuromuscular massage for a personalised experience designed to improve your performance.